Support your Health AND the Benjamin Coser Elementary-School CHILDREN'S FOOD PANTRY

Sometimes a opportunity to help a good cause comes long that we should all take advantage of. Thanks to Janet and her Radiant Yoga Studio here in Mountaindale, happy to bring to your attention one such opportunity. The local Girl Scouts have gotten very involved with supporting the Benjamin Coser Elementary School CHILDREN'S FOOD PANTRY(more on this in another story), and Janet is following their footsteps in seeing this Food Pantry remains well stocked.

She has launched a giving opportunity where for the donation of one non-perishable food item, you can receive your first Yoga Class for free...that is a WINNING DEAL. So, if you have ever wanted to give Yoga a try, now is the perfect time to help yourself, improve your health, and donate food to a very worthy cause...a Children's Food Pantry. Details are below, and a HATS OFF to Janet for providing the citizens of Mountaindale and it's surrounding area such a fabulous opportunity. By the way, sure Janet would welcome EVERYONE who wants to drop off one or more non-perishable food items, even if you have already had your first lesson...as the old saying goes, "Donate generously, and often!"

Bring in a nonperishable food item and take your first
Radiant Yoga class in Mountaindale FREE on the following days:

Beginner's Yoga
Tuesdays and Thursday
5:30-7 pm

Tone and Strengthen
Saturdays
8:45-10:15 am
ALL LEVELS WELCOME

(Preference for foods low in sodium, fat, and sugar)
Thank you for your support!

For questions or to register for your first class,
contact:

Janet Gula
Radiant Yoga
63 Main Street, CR-55
Mountaindale, NY 12763
MyRadiantYoga
(845) 866-7822

E-Mail Janet

New Health and Fitness Opportunities in Mountaindale

Greetings! We are very pleased to announce several new classes available to you & your friends at 62 Main St, Mountaindale. Our very popular Zumba class has been expanded to 2 nights per week - Mon & Wed from 6:30PM to 7:30PM. We are looking at beginning a Cardio Bellydancing class on Tues nights if there is sufficient interest. Additionally, because we strongly believe in the great value of involving young children in Music, there will be a Music Together series for toddlers, beginning w/ a Free Demo Class at 5:15PM on Mon, March 28th. Additional info is available by clicking the image above..

Of course, Mountaindale is still a wonderful place for Yoga in a beautiful space w/ radiant heated tile floors at Radiant Yoga, and daily Martial Arts classes, which reinforce lessons of focus & self discipline at Upstate Karate of Mountaindale. Please contact me at any time if you have questions about any of our offered classes. We are also looking for new artists to showcase this year in our art gallery at 58 Main St.

Barb Schmitt

845-434-4747